Vitamin K Green Juice Bomb!

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Hello Dear Juicers!

I am finally back after a much needed vacation in the States.  Getting to go to Miami with my wonderful husband and visiting my newborn nephew filled me up with so much happiness :)

In order to kick-start getting on track with juicing after my holiday, i’m going to do  “7 Days of Juices” in which I will make a juice and blog each day, with a brand new recipe.  I want to do a variety of juices: green, orange, citrus, and carrot juices.. really whatever I get inspired to do.

I write all of my of juicing recipes myself :)  If any of my fellow juicers have any comments, suggestions, criticisms, etc. i’m excited to hear from you.  For now, here’s my Vitamin K Green Juice Bomb! 

2/3 bunch spinach

1/2 bunch kale

4 stalks celery

1 apple

1 lime

1 inch ginger

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  • First, get out all of you ingredients and wash all veggies and fruits.

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  • Begin by creating your  ‘green base’ by juicing all green vegetables first (this helps with the consistency of the juice).

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Have you ever thought about why people rave about kale?

There are so many health benefits of kale, here’s a few!

  • Kale is rich in iron, vitamin K and antioxidants.  It is packed with fiber so it helps with detoxing your body and jump starts your digestive system.
  • Kale also gives you energy, especially from the kick from its vitamin B-complex.
  • Vitamin A and K in the veggie, help support red blood cells.
  • Additionally, the Vitamin C and Calcium helps teeth and bones grow strong.

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  • Now juice your fruits: apple and lime.  Finish with juicing the peeled ginger :)

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  • Your juice should look something like this immediately after juicing!12092573_10205094442183335_1081700979_nStir it up and enjoy!  See you tomorrow for day 2 of my “7 Days of Juices” :)

Bailey Ann <3