Lets Beat Up Some Beets! 3 Great Juice Recipes!

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My darling juicers,

So lately I have been experimenting with juicing beets. I use to hate beets, but in reality I didn’t give them a fair shot. I moved to Denmark from the United States (i’m originally a Montana girl), almost four years ago now. I was raised with typical American food and took to the Danish food slowly. It is extremely common to serve warm beets with dinner here; the way I began to love beets is through juicing them- I have complied a list of three of my favorite beetroot original recipes, I guarantee you will love them!

..but first:

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Spotlight on beetroot: 10 major benefits

  1. Can slow down dementia because beetroot improves oxygenation to the brain
  2. Great for lowering your blood pressure and is very healthy for your heart
  3. Increases blood flow, which has actually proven to increase stamina
  4. Helps diabetes by lowering glucose levels
  5. Contains the antioxidant betalain, which helps detox your body and has anti-cancer properties. It is best to drink this immediately to reap all of the benefits, some of the benefits such as betalain can be lost during cooking.
  6. Full of fiber, aids digestion and even lowers cholesterol
  7. Improves your vision
  8. Full of Vitamin A, C, E and K
  9. Anti-inflammatory
  10. Beets contain Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Zinc, Copper and Manganese.

Beetroot Juice Recipes

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Sweet Beet Juice:

2 large beets

1 cucumber

1-2 apples
1 lime

2 stalks of lemongrass

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Refreshing Beet Juice:

2 large beets

4-5 medium or large carrots

1/2-1 lemon

knob of peeled ginger

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Energy Boosting Beet Juice:

2 large beets

2 organic oranges

1/2-1 lemon

knob of peeled ginger

 IMG_0048Lots of Love,

Juice Pulse <3